Kale Salad with Smoked Trout

Serves 4 | A simple salad that’s quick, easy and delicious!

green leaf vegetable

Smoked trout can be expensive, so any cooked fish (or chicken!) will do, including a can of tuna. You can also sauté some mushrooms or chickpeas for a plant-based option.


½ bunch kale, stems removed and leaves sliced into 1/2-inch ribbons

¼ cup pumpkin seeds, toasted

1/2-lb smoked trout

1 handful cherry tomatoes, halved

¼ medium red onion, very thinly sliced

Green Yogurt Dressing

  1. Place kale in a large salad bowl. Pour over ½ of the dressing and toss well to coat leaves. Let kale sit for 15 minutes. Top with pumpkin seeds, tomatoes, onion slices and trout. Enjoy!
kale salad with smoked fish
Joshna is a chef, author & activist who cares a lot about people's relationship with food. She works to rebuild food systems in public institutions putting hospitality and sustainability as a top priority.

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